Office packed lunches

The capital has an extravagant host of eateries dotted throughout the city offering delicious delights and flavoursome nibbles to munch on at your workstation. But there are a growing number of people opting to take a packed lunch into the office space.

Bringing in your own lunch has its advantages, especially in expensive areas like London, which contain a seemingly endless number of food vendors positively intent on denting your bank balance with aplomb.

A hearty sandwich constructed at home with the remains of the previous night's roast dinner is cheap, tasty and easy to transport to work. With a slick cling film wrapping it can fit in an oversized handbag or nestle discreetly underneath a mountain of papers in a leather briefcase. However, a Tupperware container or a good old fashioned lunch box is probably the transport mode of choice preferred by the majority.

Plus taking in your own lunch can help you to keep an eye on your nutrition and healthy eating targets for the day. As many will attest, it's all too easy to pick up a massive takeaway lunch from a shop or cafe boasting a high calorie content and greasy interior, when a hard morning's paperwork has broken your spirit. However, a carbohydrate laden foodstuff will only work to promote lethargy and encourage sleepiness at your office desk. A well-thought out lunch brought from home will prevent you from veering onto the road that leads to a future of heart disease and high cholesterol - carrot sticks spiced up with a humous dip might not be taste-bud-tickling on a sensorial level but your beating aortic ventricular system will thank you for it in the long run.

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